- Day 2 of the Lyle McDonald PSMF diet. Yep, I've moved on from Whole 30 and transitioned to PSMF. I lost 17 lbs on the Whole 30. Which is great! BUT, that was over two months, almost two complete Whole 30 rounds. It's great but too slow at this point.
- I'd definitely recommend looking in to lyle mcdonald's Rapid Fatloss Handbook if anyone thinks they have the willpower to try it - because this diet is essentially foolproof, if you have the willpower. Also my protein/calorie requirements were higher, due to higher LBM - the handbook break's all that down for you and is definitely worth a read.
- helpline. Lyle MacDonald (died May 8, 1970) is an American chinesiologist. Biography of Lyle McDonald is a chinesiologist and graduate writer at the University of California, Los Angeles (UCLA), and CSCS (Certified Strength and Conditioning Specialist), a high certification degree issued by the NSCA for personal trainers. MacDonald studied human
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